Posts by LORNA JANE

DIY Easter Eggs With Lorna Jane

DIY Easter Eggs With Lorna Jane

July 25, 2017 | Comments Off on DIY Easter Eggs With Lorna Jane

As Easter approaches the annual guilt of gorging on chocolate also looms. But do not fear. We have two guilt-free Easter egg options to make at home that will boost your health and offer a feel-good factor too. Easter Eggs can have health benefits – just go for dark chocolate, which contains a high cacao content, or make your own! Dark chocolate is made with a high proportion of cacao and also contains large amounts of flavonoids, which act as powerful antioxidants and help to lower blood pressure. www.movenourishbelieve.com MAKING THE CHOCOLATE { INGREDIENTS } 1 cup cacao butter, finely
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Lorna Jane

Lorna Jane

July 10, 2017 | Comments Off on Lorna Jane

 www.lornajane.com.au Lorna Jane Clarkson’s New Cookbook release Author of More of The Fit Woman’s Secrets [2013] and Move Nourish Believe [2011].  Be inspired to stop dieting and start nourishing 120 nourishing recipes with beautiful accompanying illustrations. Recipes for breakfast, lunch, dinner, desserts, snacks, smoothies and elixirs. Meal planners incorporated. Tips from Lorna for establishing healthy eating habits, improving digestion, hydration and alkalinity, personal nutritional philosophies and life rituals.     BROWSE OUR RECIPES & ARTICLES SWEETS: NO BAKE DIY Easter Eggs With Lorna Jane As Easter approaches the annual guilt of gorging on chocolate also looms. But do not fear.
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Strawberry, Banana & Almond Friands

Strawberry, Banana & Almond Friands

July 10, 2017 | Comments Off on Strawberry, Banana & Almond Friands

Strawberry, Banana & Almond Friands { NOURISH BY LORNA JANE – BE INSPIRED TO STOP DIETING AND START NOURISHING 120 NOURISHING RECIPES WITH BEAUTIFUL ACCOMPANYING ILLUSTRATIONS. } Contributor: Lorna Jane { INGREDIENTS } 2 medium bananas (400g) 6 organic free range egg whites 1/2 cup (125g) cold-pressed extra-virgin coconut oil 1 cup (120g) ground almonds (meal) 3/4 cup (165g) coconut sugar 1/2 cup (80g) brown rice flour 1/4 cup (40g) quinoa flour 1. tsp ground cinnamon 1/2 tsp gluten-free baking powder 4 strawberries, sliced thinly 1⁄3 cup (15g) flaked coconut or flaked almonds { METHOD } Preheat oven to 200°C. Grease
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Kale, Quinoa & Goat Cheese Muffins

Kale, Quinoa & Goat Cheese Muffins

July 10, 2017 | Comments Off on Kale, Quinoa & Goat Cheese Muffins

KALE, QUINOA & GOAT CHEESE MUFFINS { RECIPE FROM CLEAN AND SIMPLE EATING: NOURISHING KNOW-HOW FOR THE ACTIVE GIRL ON-THE-GO. } Contributor: Lorna Jane { INGREDIENTS } 2 tbsp coconut oil1 medium brown onion (150g), sliced thinly2 garlic cloves, minced3 cup (300g) fresh kale leaves (5 stalks)salt and freshly ground pepper, to tastepinch of dried chilli flakes or to taste1/2 cup (100g) cooked quinoa, as per packet instructions1 cup (200g) goat cheese, crumbled3 tbsp flat leaf parsley leaves, chopped4 extra large organic eggs (59g), beaten lightlypinch of nutmeg1/4 cup (55g) almonds or walnuts, chopped coarsely { METHOD } Preheat oven to
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