Alkalising Buckwheat Salad { Spring is here and we are craving lighter foods. This salad is packed with healthy fats and is nutrient-dense, sure to keep you satiated. } Contributor: Jo Anderson { INGREDIENTS } 1 cup raw buckwheat 2 handfuls baby spinach 2 spring onions chopped 1 handful fresh basil leaves zest of 1 lemon juice of ½ lemon 50g feta cheese 1 ripe avocado (or two, if small like these) ½ red onion finely chopped 2 T pepitas 2 T mixed sprouts 1 fresh red chilli thinly sliced ¼ cup olive oil sea salt and pepper to taste
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Posts by JO ANDERSON
Watermelon Popsicles
WATERMELON POPSICLES { THE YUMMIEST WAY TO COOL DOWN THIS SUMMER! } Contributor: Jo Anderson { INGREDIENTS } 1/4 watermelon 8 popsicle sticks { METHOD } Cut the watermelon into triangles. Using a sharp knife, make a small cut in the rind, then insert a popsicle stick. Place the watermelon popsicles on a baking tray, cover with plastic wrap and freeze for 4 hours before serving. { TIP ) Try using cookie cutters for different shapes eg. butterflies, stars and dinosaurs.Great for parties or kids lunch boxes. Prep time: 5 MINUTESCook time: 4 HOURSTotal time: 4 HOURS 5 MINUTES+ 4 + More Recipes in this
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Jo Anderson
theluminouskitchen.com Jo Anderson is a passionate, self-taught cook, food and lifestyle photographer and creator of The Luminous Kitchen. In a world of over-processed foods, Jo hopes to lovingly guide people back into their kitchens with simple, real food recipes and mouth-watering images. BROWSE OUR RECIPES & ARTICLES SNACKS Watermelon Popsicles WATERMELON POPSICLES { THE YUMMIEST WAY TO COOL DOWN THIS SUMMER! } Contributor: Jo Anderson { INGREDIENTS } 1/4 watermelon Read More » DRINKS Healthy Kiwi & Chia Fresca HEALTHY KIWI & CHIA FRESCA { A REFRESHING DRINK FROM THE LUMINOUS KITCHEN } Contributor: Jo Anderson { INGREDIENTS }
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Healthy Kiwi & Chia Fresca
HEALTHY KIWI & CHIA FRESCA { A REFRESHING DRINK FROM THE LUMINOUS KITCHEN } Contributor: Jo Anderson { INGREDIENTS } 2 fresh kiwi fruit 400ml coconut water 2 tsp honey 2 tsp chia seeds { METHOD } Cut the rind of the kiwi fruit. Combine the peeled kiwi, coconut water and honey in a blender and blend for 30 seconds. Strain the juice into 2 glasses and stir in a tsp of chia seeds into each glass. Serve chilled. Prep time: 5 MINUTESCook time: Total time: 5 MINUTES+ 2 + More Recipes in this Category
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Healthy Chocolate Thickshake
HEALTHY CHOCOLATE THICKSHAKE { A DELICIOUS HEALTHY ALTERNATIVE FOR A CHOCOLATE MILKSHAKE } Contributor: Jo Anderson { INGREDIENTS } 2 frozen bananas 400ml almond milk 2 tbsp raw cacao powder 2 tsp maple syrup 1 cup ice { METHOD } Combine all the ingredients in a blender and blend until smooth. Top with shredded coconut or cacao nibs. Prep time: 5 MINUTESCook time: MINUTESTotal time: 5 MINUTES+ 2 + More Recipes in this Category
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Greenilicious Smoothie
GREENILICIOUS SMOOTHIE { A DELICIOUS AND HEALTHY START OR SNACK TO ANY DAY } Contributor: Jo Anderson { INGREDIENTS } 1 cup almond milk 1/2 cup water 1/2 cup ice 2 frozen bananas 3 cup baby spinach 1/2 tsp cinnamon { METHOD } Starting with the liquid, combine all the ingredients in a blender and blend until smooth. Prep time: 5 MINUTESCook time: Total time: 5 MINUTES+ 2 + More Recipes in this Category
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Strawberry Milkshake
Strawberry Milkshake { A SMOOTH DELICIOUS STRAWBERRY MILKSHAKE FOR YOUNG OR OLD! } Contributor: Jo Anderson { INGREDIENTS } 1 punnet strawberries 1 ripe frozen banana 1 tsp honey 400ml coconut water 2 tbsp Greek yogurt { METHOD } Cut the tops off all the strawberries. Place all, but 4 strawberries in a blender. Slice the 4 strawberries thinly from top to bottom then line 2 glasses with them, pressing them firmly into the sides of each glass. Add the remaining ingredients to the blender and blend until smooth. Pour into the glasses and enjoy. Prep time: 5 minutesCook time: Total
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Fried Calamari With Lemon Aioli
FRIED CALAMARI WITH LEMON AIOLI { IT’S A SEAFOOD FIESTA WITH JO ANDERSON FROM THE LUMINOUS KITCHEN } Contributor: Jo Anderson { INGREDIENTS } 700g cleaned baby calamari tubes with tentacles 1 cup milk 1 cup all purpose gluten-free flour 1 heaped tbsp corn starch ½ tsp cayenne pepper 1 tsp salt 1 L vegetable oil for deep frying ½ cup mayonnaise zest of 1 lemon 2 tbsp lemon juice 1 clove garlic, minced corse salt and black pepper, to taste { METHOD } Place the calamari in a bowl and pour the milk over. Allow to sit for 30
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