Posts by BEC WEEDEN

5 Steps To Finding Work Life Balance

5 Steps To Finding Work Life Balance

July 24, 2017 | Comments Off on 5 Steps To Finding Work Life Balance

5 STEPS TO FINDING WORK LIFE BALANCE { WE ARE ALL BEING INFLUENCED BY A WORLD THAT IS CHANGING INCREDIBLY FAST, TECHNOLOGY HAS ALLOWED US TO BRANCH OUT INTO WORLDS WE NEVER KNEW EXISTED. IT ALLOWS US TO GET THINGS DONE FASTER, BETTER AND CHEAPER ANYWHERE…ANYTIME. } Contributor: Bec Weeden We all struggle with it, I work for myself and still find myself falling back into old habits of being obsessed with being over-worked. I used to think it was a Sydney cultural fault, but travelling a lot around the world I have found it is not just restricted to
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Bec Weeden

Bec Weeden

July 10, 2017 | Comments Off on Bec Weeden

 in2urlife.com A qualified Health, Lifestyle, Integrative Nutrition Coach and Yoga Teacher.  After working a high-end corporate career in sales and marketing for over 10 years I took the leap and changed my life, by launching IN2U Health and Wellness to focus on bringing others real holistic and healthy lifestyle changes.      BROWSE OUR RECIPES & ARTICLES HEALTH 5 Steps To Finding Work Life Balance 5 STEPS TO FINDING WORK LIFE BALANCE { WE ARE ALL BEING INFLUENCED BY A WORLD THAT IS CHANGING INCREDIBLY Read More » SWEETS: BAKING Healthy Gluten-Free Banana Bread HEALTHY GLUTEN-FREE BANANA BREAD { PACKED
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Healthy Gluten-Free Banana Bread

Healthy Gluten-Free Banana Bread

July 9, 2017 | Comments Off on Healthy Gluten-Free Banana Bread

HEALTHY GLUTEN-FREE BANANA BREAD { PACKED WITH PROTEIN, FIBRE AND ONLY NATURALLY SWEETENED WITH REAL BANANAS, THIS WILL BECOME A HOUSEHOLD FAVOURITE IN NO TIME. } Contributor: Bec Weeden { INGREDIENTS } 4 medium bananas 5 eggs 2 tablespoons of quinoa flakes 2 tablespoons of gluten-free flour (rice or coconut is best) 1 tablespoon of chia seeds 1/2 cup shredded (un-sweetened) coconut 1 teaspoon cinnamon 1 tablespoon of coconut oil 2 tablespoons of crushed or chopped walnuts (optional) 1 tablespoon of sunflower seeds as decoration (optional) { METHOD } “Got a craving for banana bread but you know it’s probably
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